Gluten Free Dining Menu
Dial *43663 or (940) 384-3663 to speak with the diet office and place your order
Hours of service: Breakfast: 6:30 am or day before | Lunch: 10:30 am or before | Dinner: 3:30 pm or before
Breakfast
Entrées A La Carte
Medical City Breakfast Bowl (37g)
Scrambled eggs, breakfast potatoes with corn & black bean relish, avocado, cheese, salsa
Breakfast Taco (17g)
Scrambled eggs, bacon, cheese, salsa
Eggs
- Scrambled Eggs
- Egg Whites
- Hard Boiled Egg (0.6g)
Omelet
- Veggie (4g)
- Cheese (1g)
Breakfast Sides
- Bacon
- Sausage
- Turkey Sausage
- Breakfast Potatoes (15g)
Lite & Healthy
- Avocado toast (30g)
- Gluten Free Toast
Cold Cereals
- Cheerios
- Honey Nut Cheerios
Hot Cereals
- Grits
- Add: Butter, Cheese, Sugar
Greek Yogurt
- Vanilla (19g)
- Strawberry (19g)
Yogurt
- Peach (19g)
- Strawberry (12g)
Fresh Fruit Cup
- Small 4.5oz (16g)
Fresh Fruit Bowl
- Large 16 oz (36g)
Fresh Fruit
- Banana (27g)
- Apple (27g)
- Orange (14g)
- Grapes (16g)
Lunch & Dinner
From the Grill
Hamburger (22g)
Grilled Chicken Sandwich (34g)
Grilled Cheese (30g)
Choice of Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, onion, tomato & pickles
All sandwiches served on gluten free buns or bread.
Choice of Side
- French Fries
- Sweet Potato Fries
- Chips
Quesadilla
- Vegetable: Spinach, corn, black beans
- Cheese
- Add: Chicken
Served on corn tortillas with sour cream & salsa
Lite & Healthy
The So-Cal Sandwich
Turkey, swiss cheese, guacamole, red pepper pesto, onion, spinach on gluten free bread
Build Your Own Sandwich
Protein
- Turkey
- Ham
- Chicken Salad
- Tuna Salad
All sandwiches served on gluten free buns or bread.
Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, tomato, onion & pickles
Salads
Chef Salad (6g)
Grilled chicken, cheese, egg, carrots, tomato, cucumber, mixed greens
Market Salad (19g)
Tomatoes, cucumbers, red onion, feta cheese, mixed greens
Side Salad
- Garden (4g)
- Tuna Salad (2g)
- Chicken Salad (2g)
Dressing
- Ranch (2g)
- Light Ranch (9g)
- Honey Mustard (11g)
- Balsamic Vinaigrette & Oil (3g)
Fresh Fruit
- Apple (27g)
- Orange (14g)
- Banana (27g)
- Grapes (16g)
Mixed Fresh Fruit
- Cup - Small 4.5 oz (16g)
- Bowl - Large 16 oz (36g)
Soups
- Butternut Squash
Broth
- Chicken (2g)
- Vegetable
Build Your Own Pasta
Pasta
- Gluten Free Pasta Noodles
Sauce
- Meat sauce (8g)
- Marinara (5g)
- Alfredo (2g)
- Pesto
Add: Chicken, Veggies
Main Entrees
Honey Lemon Pepper Salmon (17g)
Grilled & glazed in a honey lemon pepper sauce
Gluten Free Meatloaf
Served with classic red sauce
Grilled Chicken Breast
Marinated in our special herb blend
BBQ Chicken Breast (12g)
Grilled chicken with tangy bbq sauce drizzle
Beef Tips (3g)
Tender marinated beef medallions
A La Carte Sides
- White Rice
- Mashed Potatoes
- Broccoli
- Green Beans
- Seasonal Squash
- Carrots
- Asparagus
- Baked Potato - russet or sweet
- Fiesta Black bean & Corn Medley
Beverages
Coffee
- Regular
- Decaf
Iced Tea
- Sweet
- Unsweet
Hot Tea
- Regular
- Decaf
Bottled Water
Crystal Light
Sobe Life Water
Milk
- Whole (12g)
- 2% (12g)
- Skim (12g)
- Chocolate (25g)
- Soy (20g)
- Almond (16g)
Soda
- Diet Pepsi
- Diet Sierra Mist
- Diet Ginger Ale
Juice
- Apple (15g)
- Orange (14g)
- Cranberry (5g)
- Prune (25g)
Desserts
- Rice Krispie Treat
Pudding
- Vanilla (10g)
- Chocolate (10g)
Cookies
- Shortbread
- Lemon
Ice Cream
- Chocolate (18g)
- Vanilla (20g)
- Sherbet (26g)
Lemon Ice (22g)
Gelatin
- Orange
- Strawberry
Special diet information
Gluten free diet
Gluten is a protein found in wheat, barley, rye, and numerous other foods containing these ingredients. This diet is recommended for people with a gluten intolerance or celiac disease. For individuals that have a gluten sensitivity, consuming gluten containing foods can damage the lining in the small intestine. Avoiding foods with gluten will often allow the intestines to heal. Symptoms of gluten intolerance include: cramping, bloating, gas, diarrhea, fatigue, and weight loss.
Foods to avoid:
- Wheat (all types, including einkorn, emmer, spelt, and kamut), Barley, Rye, Malt and Oats (unless gluten free)