Heart Healthy Dining Menu
Dial *43663 or (940) 384-3663 to speak with the diet office and place your order
Hours of service: Breakfast: 6:30 am or day before | Lunch: 10:30 am or before | Dinner: 3:30 pm or before
Breakfast
Entrées A La Carte
Medical City Breakfast Bowl (37g)
Scrambled eggs, breakfast potatoes with corn & black bean relish, avocado, cheese, salsa
Breakfast Taco (17g)
Scrambled eggs, bacon, cheese, salsa
Oatmeal Bowl
Topped with berries, almonds, & honey drizzle
Eggs
- Scrambled Eggs
- Egg Whites
- Hard Boiled Egg (0.6g)
Omelet
- Veggie (4g)
- Cheese (1g)
Homestyle Pancakes
Breakfast Sides
- Bacon
- Turkey Sausage
- Breakfast Potatoes (15g)
Breakfast Bakery
- Bagel
- Toast
- English Muffins
- Muffins
Lite & Healthy
- Avocado toast (30g)
Cold Cereals
- Cheerios
- Golden Grahams
- Frosted Flakes
- Honey Nut Cheerios
Hot Cereals
- Oatmeal
- Cream of Wheat
- Add: Cinnamon, Raisins, Brown Sugar
Greek Yogurt
- Vanilla (19g)
- Strawberry (19g)
Fresh Fruit Cup
- Small 4.5oz (16g)
Fresh Fruit Bowl
- Large 16 oz (36g)
Fresh Fruit
- Banana (27g)
- Apple (27g)
- Orange (14g)
- Grapes (16g)
Lunch & Dinner
From the Grill
Hamburger (22g)
Black Bean Burger
Grilled Chicken Sandwich (34g)
Grilled Cheese (30g)
Choice of Cheese
- American
- Swiss
- Cheddar
All sandwiches served with lettuce, onion, tomato & pickles
Choice of Side
- Sweet Potato Fries
- Chips
Baked Chicken Tenders
Lite & Healthy
Build Your Own Sandwich
Protein
- Turkey
- Ham
- Chicken Salad
- Tuna Salad
Bread
- White
- Wheat
Cheese
- Swiss
All sandwiches served with lettuce, tomato, onion & pickles
Salads
Chef Salad (6g)
Grilled chicken, cheese, egg, carrots, tomato, cucumber, mixed greens
Market Salad (19g)
Tomatoes, cucumbers, red onion, feta cheese, mixed greens
Side Salad
- Garden (4g)
- Tuna Salad (2g)
- Chicken Salad (2g)
Dressing
- Light Ranch (9g)
- Balsamic Vinaigrette & Oil (3g)
Fresh Fruit
- Apple (27g)
- Orange (14g)
- Banana (27g)
- Grapes (16g)
Mixed Fresh Fruit
- Cup - Small 4.5 oz (16g)
- Bowl - Large 16 oz (36g)
Soups
- Tomato
- Lite Rosemary Chicken & Dumpling
- Chicken Noodle Soup
Broth
- Beef
- Chicken (2g)
- Vegetable
Build Your Own Pasta
Pasta
- Spaghetti
- Bowtie
Sauce
- Meat sauce (8g)
- Marinara (5g)
- Alfredo (2g)
- Pesto
Add: Chicken, Veggies
Main Entrees
Honey Lemon Pepper Salmon (17g)
Grilled & glazed in a honey lemon pepper sauce
Classic Meatloaf
Served with classic red sauce
Crispy Chicken
Breaded with panko crust with creamy gravy
BBQ Chicken Breast (12g)
Grilled chicken with tangy bbq sauce drizzle
Beef Tips (3g)
Chunks of beef tenderloin in demi sauce
A La Carte Sides
- White Rice
- Mashed Potatoes
- Broccoli
- Green Beans
- Seasonal Squash
- Carrots
- Asparagus
- Baked Potato - russet or sweet
- Fiesta Black bean & Corn Medley
- White Roll
- Wheat Roll
Beverages
Coffee
- Regular
- Decaf
Iced Tea
- Sweet
- Unsweet
Hot Tea
- Regular
- Decaf
Bottled Water
Crystal Light
Sobe Life Water
Milk
- Whole (12g)
- 2% (12g)
- Skim (12g)
- Chocolate (25g)
- Soy (20g)
- Almond (16g)
Soda
- Diet Pepsi
- Diet Sierra Mist
- Diet Ginger Ale
Juice
- Apple (15g)
- Orange (14g)
- Cranberry (5g)
- Prune (25g)
Desserts
- Red Velvet Cake
- Cheesecake
- Strawberry Shortcake
- Lemon Maringue Pie
Pudding
- Vanilla (10g)
- Chocolate (10g)
Cookies
- Chocolate Chip
- Oatmeal
- Sugar
Ice Cream
- Chocolate (18g)
- Vanilla (20g)
- Sherbet (26g)
Lemon Ice (22g)
Special diet information
Heart Healthy Diet
A cardiac diet may be recommended for individuals with cardiovascular disease, hypertension, high triglycerides, and /or high cholesterol.
- This type of diet focuses on limiting saturated/trans fats, cholesterol, and sodium.)
- In addition to restricting fat and cholesterol, sodium should be limited to 2,400mg daily. This amounts to approximately one teaspoon of salt per day!
- Sodium is naturally lower in fresh food items such as fresh vegetables versus canned vegetables since manufacturers often add salt to processed foods.
- It is important to read the nutrition label on commercially prepared foods.