Should You Use Ice or Heat for Injuries?
Find out if applying ice or heat to your injury is better for reducing inflammation and supporting the healing process.
Ice:
Ice eases inflmmation and swelling, and can numb pain
Problem: Strains, or the pulling of muscles
Solution: Ice
Problem: Sprains, or the tearing of ligaments
Solution: Ice
Problem: Tendinitis, or sever irritation in the tendons attached to the joints
Solution: Ice
Heat:
Heat eases stiff joints, achy muscles, and relieves stiffness after inflammation
Problem: Arthritis, or the loss of cartilage in the joints
Solution: Heat
Problem: Tendinosis, or chronic irritation in the tendons attached to joints
Solution: Heat